How to Treat Sleep Apnea - Learn Variety of Ways to Treat Your Apnea


Helping yourself for treating sleep apnea

Even though diagnosing sleep apnea is tricky, however, it’s curable. Fortunately, there are a numbers of ways you can adopt to cure sleep apnea (mild to moderate). Adjustments in the style of your living and several other home therapies play a significant role is plummeting sleep apnea warning signs.

Regardless of the fact that diagnosing sleep apnea is tricky, however it’s curable. Fortunately, there are numbers of ways you can adopt to cure sleep apnea (mild to moderate). Adjustments in the style of your living and several other home therapies play a significant role is plummeting sleep apnea warning signs

By way of losing weight

Obese people accumulate additional tissue in their back throat, which can trip over the airway, and as a result, the flow of air can be blocked in the lungs during sleep.

Although, weight loss is not simple for many people, nevertheless, it can put a great impact.  Losing weight can not only help in curing sleep apnea but several other health issues, for instance, heart-related problems can be resolved. Only10% reduction in weight can bring astonishing results and in some cases, a large amount of weight loss can even altogether help to vanish the symptoms of sleep apnea.


Several other changes in the lifestyle for treating sleep apnea:

Keeping up the usual sleep hours: Keeping up the usual sleep hours will certainly assist you to remain calm and get sound sleep.  Sleep apnea warning signs will reduce with the amount of sleep you continue to take.

Circumventing heavy and caffeinated meals: Especially within 2 hours before sleeping.

Circumventing narcotics, sleeping tablets, and alcohol: Particularly before going to bed, since they loosen up the throat muscles and get in a way of breathing.

Giving Up Smoking:

It is generally considered that smoking takes a great part in sleep apnea by rising swelling and preservation of fluid in the upper part of the airway and throat.

Taking Exercise Frequently: Regular exercise not only helps you in losing your weight but it will also play a significant role in getting you a long and sound sleep. Improving your resistance power and aerobic exercising will facilitate you in minimizing sleep apnea warning signs, whereas yoga helps make the muscles of the airway strong, which ultimately improves your breathing.

If you are not used to taking exercise for some time now, initiate to walk rapidly. Just target for half an hour daily or divide it into 3 ten minutes sessions daily if you believe it would easier for you to maintain and similarly improve your health and fitness.

Circumventing narcotics, sleeping tablets, and alcohol: Particularly before going to bed, since they loosen up the throat muscles and get in a way of breathing.


Optional treatments for avoiding sleep apnea

Singing is sure to improve to control your throat muscles and soft palate muscles, thus minimizing sleep apnea symptoms and snoring that is the result of relaxed muscles.

Have Fun with Didgeridoo, which is a wind instrument of native Australia, can make throat and soft palate tissues strong, thus minimizing the moderate sleep apnea symptoms like snoring and daytime drowsiness.

Nighttime instructions for avoiding sleep apnea

Stiffen your mouth muscles: Attempt to chew gum or hold a pencil or pen with your teeth approximately ten minutes earlier you go to bed or by the time you start feeling pain in your jaw.

Release your nasal tracks: Make use of neti pots, breathing strips, saline spray, or nasal dilator to maintain your nasal tracks released during nighttime.

Keep your head on the upside: Lift up your bed head by 4-6 inches or lift up the upper part of your body by making use of foam lodge. Particular cervical pillows can also help you.

Maintain sideways sleep: Always try to sleep on your sideways because your soft tissues and tongue are more possibly will get released and hinder your breathing due to gravity when you lie on your back.

Use of tennis balls: Stitch a tennis ball in the top back pocket of your pajama to stop yourself folding on your back during sleep. Or else you can pack a pillow with tennis balls at your backside while sleeping.

Throat drilling to lessen sleep apnea symptoms

Tongue and throat drilling possibly will lessen the harshness of sleep apnea by making the airway muscles strong and less prone to fall down.  You may start seeing the benefits after quite a few weeks.

Attempt the following drills:

o   Force down your tongue leveled touching the base of your mouth and use brush-on sides and top.  Go over this drill 3-5 times daily.
o   Force up your tongue against your mouth roof and cling to 3 minutes daily.
o   Cling your finger to any one of your cheeks whilst dragging in the cheek muscle. Go over ten times, relax, and then another side. Go over this pattern three times daily.
o    Squeeze your lips. Grip them together firmly and twist them up, then right, up again, and then left. Go over this pattern 3 times daily.
o    Take a balloon and put your lips on it. Inhale air deeply by way of your nose and then exhale by way of your mouth to blow up the balloon to the fullest. Go over this pattern 5 times without taking away your mouth from the balloon.
o    Rinse your throat with water twice daily for 5 minutes.

It is essential to meet your physician if you fail to treat your temperate to stern sleep apnea with the methods described above. A sleep apnea expert can assess your condition and assist you in finding out useful therapy. In this present era, there are many options for treating sleep apnea, so take your time to find out the most suitable. In case, you were not happy with the past sleep apnea treatments, still you may explore anything that functions and makes you happy.


Therapeutic choices for treating sleep apnea

It is essential to meet your physician if you fail to treat your temperate to stern sleep apnea with the methods described above. A sleep apnea expert can assess your condition and assist you in finding out useful therapy. In this present era, there are many options for treating sleep apnea, so take your time to find out the most suitable. In case, you were not happy with the past sleep apnea treatments, still, you may explore anything that functions and makes you happy.

Therapies for intricate and central sleep apnea normally comprises of:

o    Handling the core therapeutic states that are the real cause of apnea, for instance, brain or heart muscles turmoil
o    Making use of extra oxygen during sleep
o    Making use of breathing instruments that will as well handle the obstructive type of sleep apnea

Continuous Positive Airflow Pressure (CPAP) treatment for sleep apnea


Temperate to the stern obstructive type of sleep apnea is commonly treated by CPAP. Most of the time, you will feel instant relaxation and great improvement in your body and brainpower. The CPAP instrument is similar to the mask device, which offers a continuous flow of air, which maintains your breathing channels open during sleep. The majority of these CPAP instruments are of the tissue box size.

If you are not happy with these CPAP machines owing to their uneasiness, then you should give them another try as these types of equipment are regularly being enhanced and the latest devices are more sophisticated.

CPAP devices put off the symptoms of sleep apnea by driving air inside the mask, which wraps the mouth and nose. The flow of air maintains the airways released.

CPAP with no masking

Amongst the latest alternate options of CPAP is known as Provent, equipment, which is fitted above the nostrils and less disturbing as compared to conventional CPAP equipment. If you are not comfortable with customary CPAP masking equipment, inquire about Provent from your therapist. But, do not forget that Provent is costly as compared to usual CPAP gadgets, and on top of that, it may not function for everybody.


CPAP Utilizing Guidelines

Do you feel inconvenience with your fresh CPAP device? Some while is required to get comfortable with your new device. It is normal to let pass your sleep, as usual, however here we are giving some tips that will make life simpler.

Ensure that your CPAP mask is fitted accurately. Accurate fitting is a real deciding factor. Ensure that the bands are not extra fastened or extra free and further that the CPAP mask is fully stuck with your mouth and above the nose.  Plan usual check-ups with your therapist to see the fitting of the mast and assess your recovery process.

Make it comfortable. Begin employing CPAP gadgets for small intervals throughout daytimes. Utilize settings
of “ramp” to slowly raise the pressure of air. Understandably, getting accustomed to sleeping by way of masking may take several months.

Customize your CPAP gadget. Check customizing bands, tubes, and overall masks to explore the exact fitting. Inquire from your therapist about nasal pillows, chin bands, and soft pads for minimizing discomfort.

Utilize a humidifier to minimize skin dryness and irritation. Use a good moisturizer to soften the dry skin.

Most of the CPAP machines are now coming along with an in-built humidifier.

Use a nasal saline spray or decongestant for overcoming blockage in the nasal area.

Maintain your humidifier and CPAP hygienic. To get the most relief and advantage, change the filters of humidifier and CPAP mask usually and headgear and tubes hygienic.

Cover the CPAP gadget noise. In case of the CPAP gadget noise troubles you, keep it underneath your bed to minimize the sound. Also, consider utilizing the sound devices to get over the worrisome.

BPAP machines also known as Bi-level positive airway pressure machines. People who fail to adjust with CPAP devices or central sleep apnea patients can use BPAP machines to strengthen their breathing process. This gadget mechanically regulates the air pressure during your sleep, thus offering additional air flow during inhalation and low during exhalation. Few BPAP gadgets also mechanically provide a breath if it finds out that the patient hasn’t breathed for a fixed amount of time.

Additional gadgets for controlling sleep apnea

Other than CPAP, there’re a few other machines that your therapist may suggest to you:

BPAP machines also known as Bi-level positive airway pressure machines. People who fail to adjust with CPAP devices or central sleep apnea patients can use BPAP machines to strengthen their breathing process. This gadget mechanically regulates the air pressure during your sleep, thus offering additional airflow during inhalation and low during exhalation. Few BPAP gadgets also mechanically provide a breath if it finds out that the patient hasn’t breathed for a fixed amount of time.

ASV machines are also known as Adaptive Servo Ventilation. Both types of apnea central and obstructive can be cured by the help of these machines. These ASV machines keep scores of your regular breathing process and mechanically utilize air pressure to impede breaks in the breathing pattern during your sleep.

Dental machines and surgical procedures for treating sleep apnea

If your sleep apnea fails to cure with other gadgets and self-help guidelines, you may still get an advantage by using dental machines or going through surgery.


The majority of dental machines fit within your mouth, while others fit in the region of your chin and head to regulate your lower jaw position. Two general dental gadgets are Tongue Retaining Device (TRD) and Mandibular Repositioning Device (MRD). These gadgets release your air passage by carrying your tongue or lower jaw ahead while you are sleeping.

These dental machines are only helpful for mild to moderate types of sleep apnea. There’re as well several after bad effects attached to this type of remedies such as pain, saliva creation, vomiting, and harm or enduring alternation in the location of mouth, teeth, and jaw.

That’s why it is crucial to get these machines installed by a specialized dentist and to frequently meet the dentist for curing any probable maladies. Your dentist will also be regulating the mouthpiece to be fitted properly.

Surgical Procedures for curing Sleep Apnea

If you have not been benefitted by all the above methods then you may consider going through surgical procedures. The surgeon will enlarge the airway that will help to minimize sleep apnea occurrences.

The surgical procedures may require to eradicate the extra tissues from the inner side of the nose and at the backside of the throat or to take out adenoids and tonsils. The surgeon may also rebuild the jaw to make the airway of the upper side bigger.  Surgical procedures hold dangers of difficulties and diseases and sometimes these signs can turn out to be poorer after going through these procedures.

See Also:

Learn How to Overcome Sleep Apnea with Different Sleep Apnea Solutions
Oral Appliances for Treating Sleep Apnea
Problems with CPAP and their Solutions
How to Overcome Snoring - Record Your Sleeping
CPAP Treatment with Chin Strap – Learn to Use a Chin Strap
7 Ways to Treat Central Sleep Apnea - Treatment of Central Sleep Apnea


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