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What is Sleep Apnea? Be Aware if You Have Apena?


You might not be considering your snoring habit anything serious that you should be really anxious about until one day your partner disturbed your sleep. However, regular, high voice snoring is perhaps the signal of sleep apnea syndrome, which is a regular but severe chaos of breathing process continuously breaks while you sleep.  Nevertheless, sleep apnea is curable, most of the times it remains unidentified. Understanding the caution signals and alienating it from regular snoring will be your foremost step in defeating sleep apnea and acquiring a sound sleep at night.

Sleep Apnea Defined

Sleep apnea influences your breathing while you are in sleep.  If sleep apnea is not cured, your breathing can be disrupted or turns out to be extremely thin during your sleep. Such disruptions in breathing usually remain for 10-20 seconds and can exceed several hundred times in a single night. As a result, you are unable to take deep and sound sleep at night, which is required to keep you active, mentally alert and dynamic the whole daytime.

This constant sleep scarcity falls out in daylight sleeplessness, sluggish responses, reduced focus and an elevated threat of disasters. Several others chronic diseases can also pave the way for sleep apnea syndrome such as increased weight, stroke, heart-related diseases, hypertension, and diabetes etc.  However, these chronic diseases can be controlled by treating sleep apnea and getting your sleep back on track

High Voice Snoring

Sleep Apnea and its Kinds

o  The most general kind of sleep apnea is known as obstructive. In this type, the airway is blocked because of the relaxation of back throat soft tissues during your sleep and high voice snoring takes place.
o  Another kind of sleep apnea is central sleep apnea that entails central part of the nervous system.  It takes place when breathing muscles do not receive signals from the affected brain. Snoring is not common in people having this type of apnea.
o  The third one is the mixture of the above 2 kinds of sleep apnea and is recognized as complex sleep apnea.

Sleep Apnea and its Kinds


Analysis of Sleep Apnea

The level of blood falls in the blood as the flow of air breaks while sleeping. The brain reacts by momentarily disrupting the sleep sufficient to initiate the breathing process, which most of the time restarts with a wheeze or a choking noise. The people having obstructive apnea do not recall such reawakening. Often, the affected person folds sufficiently to open the windpipe by tightening the muscles of the throat. On the other hand, people are aware of their reawakening in case of central sleep apnea.

Analysis of Sleep Apnea


Warning Signs of Sleep Apnea

Though, it is really hard to recognize your sleep apnea by your own as the significant signs only show during sleep. However, this can be tracked by taking help from your partner to examine your breathing habits during sleep or alternatively, you can record your sleeping process.

Main Warning Signs of Sleep Apnea

o    If breaks take place when you snore and if wheezing or choking pursue the breaks.
o    In case you fight drowsiness during the daytime, while working or when you are driving.
o    Despite fighting drowsiness during the daytime, you still should consult your doctor, in case you feel difficulty in breathing while asleep.


Symptoms of Sleep Apnea - Be Ware of the Warning Signs


Other Usual Warning Signs of Sleep Apnea

o    Dried out mouth or painful throat after awakening
o    Regularly waking up for urination
o    Regularly feeling peevish, sad or change in temperament
o    Fail to concentrate or learn or remembers things
o    Feeling headaches during daytime

Sleep Apnea Warning Signs in Children

It is not at all times simple to identify obstructive sleep apnea in children, though common. Besides, noisy snoring, kids having obstructive sleep apnea may possibly take on weird postures while sleeping at night and endure extreme perspiration, nightmares or bedwetting.

Sleep Apnea Symptoms in Children

Diagnosing Sleep Apnea

o  Do you regularly feel drowsiness during daytime while you stop in a light or driving?
Yes (2 points)
o  What’s the size of your collar?
Men: 17 inches or higher (5 points)
Women:  16 inches or higher (5 points)
o  Do you regularly feel drowsiness throughout daytime when you’re inactive?
Yes (2 points)
o  Has ever anybody informed you that you wheeze or discontinue breathing while sleeping?
Sometimes (3 points)
Regularly (5 points)
o  Do you snore noisily (is it loud enough to be listened to through a wall or door)?
Yes (2 points)
o  Have you ever remained the high blood pressure patient, or are you currently under treatment for it?
Yes (2 points)
o  Does your snoring remain for 4-7 days a week?
Yes (2 points)

Diagnosing Sleep Apnea By Your Own - Very Easy Way to Diagnose Your Sleep Apnea

Score Interpreting

0-5: A little possibility of sleep apnea. Your sleep-related difficulties are prone to reasons not due to sleep apnea. You should see your physician for analysis.

6-8: Not sure if you are suffering from sleep apnea or not. Your physician should come up in the light of your past medical history.

9 or above: You are likely to have sleep apnea. You need a sleep study and should consult your physician without delay.

These analyses are not proposed to substitute certified findings.

Resource: Publication of Harvard Health

Consult Your Physician without Delay if you Suppose to Have Sleep Apnea

If you observe sleep apnea symptoms, you should consult your physician without delay as sleep apnea can be a severe health issue. A professional analysis may need to see a health specialist and going through a home sleep analysis by means of a portable monitor, or else night staying at a clinic.

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