The sufferer might stop breathing for short
periods (up to 30) per hour without even knowing of these breathing
pauses. On top of that majority of sleep apnea patients believe that they, in
fact, have sound sleep during the night.
Sleep
apnea is a severe medical condition; it is not just intense snoring, even the risk to life and can direct to different harmful symptoms and a reduced life
quality.
This
is because a low amount of oxygen reaches the brain and other parts of the body
due to pauses in the regular breathing process. A sufferer is prompted to wake
up abruptly for want of air to revive the blocked airways.
The fluctuation of breathing during night grounds for heavy snoring, insufficient
sleep, drowsiness, and fatigue feelings throughout the daytime.
Disorder
in sleep can also lead to bad workplace activity, vehicle accidents, poor performance
in school and higher vulnerability to common flu and cold.
Mostly sleep apnea sufferers make use of a mask for breathing to
get over the symptoms, but it does not help to improve the real causes linked
with this quandary such as throat inflammation.
However, it is fortunate that sleep apnea symptoms can be
prevented and treated by adjusting your lifestyle, which includes weight and
inflammation reduction, frequent exercise, and adjustments in diet.
Natural Sleep Apnea Cures
Natural Sleep Apnea Cures
1.
Lose Your Excessive Weight
Weight gain can be risky for sleep apnea
because it possibly increases the chances of accumulating weight on the inner
side of the neck that certainly put an effect on muscles of the throat and your
breathing abilities.
The more weight you gain, the more prone you are to sleep turbulence as accumulated fat in the region of upper air passage can hamper usual breathing process.
Many professionals suggest having your collar and neck
size measurement. If the circumference of your neck is above 17 inches (men)
and above 15 inches (women), then there is a potentially greater chance of having
sleep apnea.
The more weight you gain, the more prone you are to sleep turbulence as accumulated fat in the region of upper air passage can hamper usual breathing process.
If you
are obese and have sleep problems, this all seems to be interlinking to each
other as failing to sleep also means failing to lose weight.
At one
side where weight gain is responsible for sleep apnea, similarly sleep apnea
also, play a role in prevailing similar diseases that obesity initiates.
Study
proves that sleep apnea puts adverse effects on several organs and your body
systems and is also linked with heart-related diseases, resist insulin, inflame
systems, deposit fat, and several others.
In
case of obesity, you should aim for losing at least 10% of your weight. This
percentage of losing weight will also assist you in minimizing sleep apnea
symptoms as collapsing of airways will be minimized during sleep due to
reduction of inflammation in the region of your throat.
Guidelines for Getting and Maintaining Fitting
Physical Weight
· Consume diet rich in
fiber,
which includes whole grains, legumes, seeds, nuts, fruit, and clean vegetables.
Intake a diet full of proteins and vigorous fats like oil of coconut has lots of health
benefits besides fat burning and controlling your appetite.
Other vigorous fats that can be utilized are seeds and nuts, beef, avocado, olive oil, etc. Similarly, proteins are vital for muscle building that can be derived from fish, chicken, pulses, etc.
Other vigorous fats that can be utilized are seeds and nuts, beef, avocado, olive oil, etc. Similarly, proteins are vital for muscle building that can be derived from fish, chicken, pulses, etc.
Herbs
like Rhodiola, maca and ginseng, which are also known as an adaptogen are
beneficial for maintaining good health and make it impossible to reduce weight
in conditions like candida, toxicity in cells, adrenal weakness, permeable gut,
problems with thyroid and excessive stress.
· Get regular exercise: Exercise
is a prescription for good sleep. It helps regulate
hormones, adds muscle mass, burns calories, and can break up nasal congestion.
strive for half an hour of balanced activity, for example, a brisk walk,
most days of the week.
Carrying
out frequent workout is a recommendation for sound sleep. It assists in many
ways such as improving nasal congestion, burning up of calories, building up of
muscles, controlling hormones, etc. Strive to get no less than half an hour of
modest activity for example quick walk almost daily.
Change
your daily schedule to get additional exercise: Try to stand as much as
possible during the day and strive for muscle training exercises to remain
addressing your body muscles, involved in groups and weight controlling
exercises and take relaxation with the help of yoga during exercising sessions.
· Strive for utilizing
fundamental oils to lose weight: Organic oils such as ginger,
cinnamon and grapefruit can surely assist you in getting over your hormones,
appetite and digestive problems.
2. Refrain from Excess of Sedatives, extreme Alcohol, Smoking
Alcohol not only affects sleep quality but
also loosen up the muscles of the throat, together with the palate and uvula that
are required to regulate breathing.
Self-medicated sedative, sleep aids, and even prescribed sleeping pills can put similar adverse effects. All this aggravate snoring as well as other symptoms, together with more dizziness throughout the daytime.
Self-medicated sedative, sleep aids, and even prescribed sleeping pills can put similar adverse effects. All this aggravate snoring as well as other symptoms, together with more dizziness throughout the daytime.
Alcohol
along with smoking can increase fluid preservation and inflammation in the air
passages that upset regular sleep. Smoking people are thrice time more
expected to have OSA (Obstructive Sleep Apnea) than non-smokers.
So, this is one more reason for you to give up smoking and if you are indulged in drinking alcohol, strive not to drink at least 3 hours before sleep.
So, this is one more reason for you to give up smoking and if you are indulged in drinking alcohol, strive not to drink at least 3 hours before sleep.
3. Take Care of Coughs, Congestion and Acid Refluxes
People who are having a tough time with snoring and sleep apnea also found suffering from several other health issues that get
in the way of such regular breathing, such as severe cough, congestion, heartburn, and acid reflexes.
Blockage in the nasal areas creates trouble in breathing besides worsening the symptoms. It can also give rise to the OSA (Obstructive Sleep Apnea)
Blockage in the nasal areas creates trouble in breathing besides worsening the symptoms. It can also give rise to the OSA (Obstructive Sleep Apnea)
If you are facing a stomach reflux problem, then
there is a possibility that the acid may be reaching to your voice box and
throat, which creates swelling and irritation in the specific throat tissues.
Heavy coughs are also responsible for making irritation in the upper air passages and rise in snoring. You can overcome these additional health issues by keeping your head up while sleeping, fixing your diet, and minimizing contacts with allergy stimulants.
Heavy coughs are also responsible for making irritation in the upper air passages and rise in snoring. You can overcome these additional health issues by keeping your head up while sleeping, fixing your diet, and minimizing contacts with allergy stimulants.
4. Moisten Your Bed Room
Sleep
apnea sufferers have reported reduced snoring, easy breathing, and not as much
of congestion while using a humidifier.
As a result, a humidifier can be a good addition in your bedroom to drain out your sinuses and allows extra air to pass by ways of your air passages.
In the same way, oil of eucalyptus can also be rubbed on the chest earlier than going to bed to release the air passages and calm the stifling throat or nose.
As a result, a humidifier can be a good addition in your bedroom to drain out your sinuses and allows extra air to pass by ways of your air passages.
In the same way, oil of eucalyptus can also be rubbed on the chest earlier than going to bed to release the air passages and calm the stifling throat or nose.
5.
Change Your Pose of Sleeping
6.
You may exploit Mandibular Advancement Device or Snore Guard for the Time Being
Though you are desirous of overcoming your
sleep apnea syndrome completely, however, you can make use of the costly snore guards for the time being to control your snoring.
Snore guards are fitted in the mouth that assists in bringing the lower jaw somewhat ahead and maintain your air passages relaxed.
Snore guards are fitted in the mouth that assists in bringing the lower jaw somewhat ahead and maintain your air passages relaxed.
While other sufferers can also utilize more
costly mandibular device, that is placed in the mouth by a professional dentist,
which exists for many years.
Read Also:
Snoring Home Remedies – Prevent Your Snoring the Natural Way
Natural Cures for Sleep Apnea - Is There a Way to Cure Sleep Apnea Naturally?
http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/lifestyle-home-remedies/con-20020286Natural Cures for Sleep Apnea - Is There a Way to Cure Sleep Apnea Naturally?
References:
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