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Wednesday, December 21, 2016

Natural Sleep Apnea Cures - Treat Sleep Apnea Naturally


Natural Sleep Apnea Cures - Treat Sleep Apnea Naturally
In this disorder, the affected person cannot sleep well because of disorderly breathing. The patient takes petty breaths while sleeping and unexpectedly wake up surprised.
The sufferer might stop breathing for short periods (up to 30) per hour without even knowing of these breathing pauses. On top of that majority of sleep apnea patients believe that they, in fact, have sound sleep during the night.

Sleep apnea is a severe medical condition; it is not just intense snoring, even the risk to life and can direct to different harmful symptoms and a reduced life quality.

This is because a low amount of oxygen reaches the brain and other parts of the body due to pauses in the regular breathing process. A sufferer is prompted to wake up abruptly for want of air to revive the blocked airways.

The fluctuation of breathing during night grounds for heavy snoring, insufficient sleep, drowsiness, and fatigue feelings throughout the daytime.

Reduced sleep can also reduce your life’s years. High risks are attached to long-standing sleep apnea impediments such as depression, loss of memory, obesity, diabetes, stroke, sexual disability, and heart-related diseases, etc.

Disorder in sleep can also lead to bad workplace activity, vehicle accidents, poor performance in school and higher vulnerability to common flu and cold.

Mostly sleep apnea sufferers make use of a mask for breathing to get over the symptoms, but it does not help to improve the real causes linked with this quandary such as throat inflammation.
However, it is fortunate that sleep apnea symptoms can be prevented and treated by adjusting your lifestyle, which includes weight and inflammation reduction, frequent exercise, and adjustments in diet.

Natural Sleep Apnea Cures

1. Lose Your Excessive Weight

Weight gain can be risky for sleep apnea because it possibly increases the chances of accumulating weight on the inner side of the neck that certainly put an effect on muscles of the throat and your breathing abilities. 

The more weight you gain, the more prone you are to sleep turbulence as accumulated fat in the region of upper air passage can hamper usual breathing process. 

Many professionals suggest having your collar and neck size measurement. If the circumference of your neck is above 17 inches (men) and above 15 inches (women), then there is a potentially greater chance of having sleep apnea.
If you are obese and have sleep problems, this all seems to be interlinking to each other as failing to sleep also means failing to lose weight.


At one side where weight gain is responsible for sleep apnea, similarly sleep apnea also, play a role in prevailing similar diseases that obesity initiates. 

Study proves that sleep apnea puts adverse effects on several organs and your body systems and is also linked with heart-related diseases, resist insulin, inflame systems, deposit fat, and several others.

In case of obesity, you should aim for losing at least 10% of your weight. This percentage of losing weight will also assist you in minimizing sleep apnea symptoms as collapsing of airways will be minimized during sleep due to reduction of inflammation in the region of your throat.

Guidelines for Getting and Maintaining Fitting Physical Weight

·     Consume diet rich in fiber, which includes whole grains, legumes, seeds, nuts, fruit, and clean vegetables.

Intake a diet full of proteins and vigorous fats like oil of coconut has lots of health benefits besides fat burning and controlling your appetite. 

Other vigorous fats that can be utilized are seeds and nuts, beef, avocado, olive oil, etc. Similarly, proteins are vital for muscle building that can be derived from fish, chicken, pulses, etc.

Herbs like Rhodiola, maca and ginseng, which are also known as an adaptogen are beneficial for maintaining good health and make it impossible to reduce weight in conditions like candida, toxicity in cells, adrenal weakness, permeable gut, problems with thyroid and excessive stress.

·    Get regular exercise: Exercise is a prescription for good sleep. It helps regulate hormones, adds muscle mass, burns calories, and can break up nasal congestion. strive for half an hour of balanced activity, for example, a brisk walk, most days of the week.

Carrying out frequent workout is a recommendation for sound sleep. It assists in many ways such as improving nasal congestion, burning up of calories, building up of muscles, controlling hormones, etc. Strive to get no less than half an hour of modest activity for example quick walk almost daily.

Change your daily schedule to get additional exercise: Try to stand as much as possible during the day and strive for muscle training exercises to remain addressing your body muscles, involved in groups and weight controlling exercises and take relaxation with the help of yoga during exercising sessions.

·       Strive for utilizing fundamental oils to lose weight: Organic oils such as ginger, cinnamon and grapefruit can surely assist you in getting over your hormones, appetite and digestive problems.

2. Refrain from Excess of Sedatives, extreme Alcohol, Smoking

Alcohol not only affects sleep quality but also loosen up the muscles of the throat, together with the palate and uvula that are required to regulate breathing. 

Self-medicated sedative, sleep aids, and even prescribed sleeping pills can put similar adverse effects. All this aggravate snoring as well as other symptoms, together with more dizziness throughout the daytime.
Alcohol along with smoking can increase fluid preservation and inflammation in the air passages that upset regular sleep. Smoking people are thrice time more expected to have OSA (Obstructive Sleep Apnea) than non-smokers. 

So, this is one more reason for you to give up smoking and if you are indulged in drinking alcohol, strive not to drink at least 3 hours before sleep.

3. Take Care of Coughs, Congestion and Acid Refluxes

People who are having a tough time with snoring and sleep apnea also found suffering from several other health issues that get in the way of such regular breathing, such as severe cough, congestion, heartburn, and acid reflexes. 

Blockage in the nasal areas creates trouble in breathing besides worsening the symptoms. It can also give rise to the OSA (Obstructive Sleep Apnea)
If you are facing a stomach reflux problem, then there is a possibility that the acid may be reaching to your voice box and throat, which creates swelling and irritation in the specific throat tissues. 

Heavy coughs are also responsible for making irritation in the upper air passages and rise in snoring.  You can overcome these additional health issues by keeping your head up while sleeping, fixing your diet, and minimizing contacts with allergy stimulants. 
4.  Moisten Your Bed Room

Sleep apnea sufferers have reported reduced snoring, easy breathing, and not as much of congestion while using a humidifier. 

As a result, a humidifier can be a good addition in your bedroom to drain out your sinuses and allows extra air to pass by ways of your air passages. 

In the same way, oil of eucalyptus can also be rubbed on the chest earlier than going to bed to release the air passages and calm the stifling throat or nose.

5.  Change Your Pose of Sleeping

Uplifting your head during sleep will assist in reducing your snoring. It’s also a good idea to refrain from sleeping on your backside that will make snoring and other allied symptoms aggravate as it pushes your palate and tongue tissue next to your throat’s back.

Maryland Medical University suggests sleeping on your sideways while keeping your head somewhat elevated with the help of a pillow to improve symptoms of sleep apnea. Another alternative is sleeping on your belly instead of on your backside.

6. You may exploit Mandibular Advancement Device or Snore Guard for the Time Being

Though you are desirous of overcoming your sleep apnea syndrome completely, however, you can make use of the costly snore guards for the time being to control your snoring. 

Snore guards are fitted in the mouth that assists in bringing the lower jaw somewhat ahead and maintain your air passages relaxed.
While other sufferers can also utilize more costly mandibular device, that is placed in the mouth by a professional dentist, which exists for many years.

Read Also:
http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/lifestyle-home-remedies/con-20020286

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1 comment:

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