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Are You Suffering From Sleep Apnea? Important Symptoms to Find out If you have Sleep apnea

Among many, the one very widespread sleep turmoil is sleep apnea, which affects around 20 M grown-ups on the U.S.A. and around 80% of patients remain unaware of their disease. Lots of people are ignorant that sleep turmoil is creating healthiness issues, and who are conscious of their sleep mayhem but ignorant of the cruel penalties of unattended sleep apnea.

Regular pauses and breaks in breathing while you sleep, is described as sleep apnea. Sleep apnea is of 3 kinds. When your brain does not succeed is passing signals to your breathing system, and then it is called as Central Sleep Apnea. When breathing is broken up due to substantial obstruction in the upper air passages, normally due to the collapse of soft tissues of tongue and throat in the air passage, it is called as Obstructive Sleep Apnea. While the blend of obstructive sleep apnea and central sleep apnea is called as mixed/complex sleep apnea.

 Among all the above three apneas, obstructive sleep apnea is the highest widespread, which accounts for around 85% of all sleep apneas. On the other hand central sleep apnea only limits to 1% cases.

5 Signs You Might Have Sleep Apnea

Sleep Apnea Symptoms and Signs

Loud and Chronic Snoring

Chronic and loud snoring is considered as one of the biggest sleep apnea symptoms. The sound created during sleep in the upper airways by vibrations is known as snoring. The sound is produced due to fractional obstruction or blockage because air is not able to move effortlessly throughout the air passages.

Majority of people are not even aware of their snoring and only come to know by their bed associate, who has a disturbed sleep because of the loud snoring of their snoring partner. Though snoring is considered as the normal sleep apnea symptom, however, it is not necessary that the sleeping person is also suffering from sleep apnea. There are lots of people who do not snore but have sleep apnea, while many others who are not sleep apnea patients but they snore.

Nevertheless, in case you snore regularly every night with a loud and troublesome snoring sound, it is most possibly a sleep apnea sign and therefore, you have to check with you medical doctor to confirm if it is sleep apnea or not.

Regular pauses or breaks while you breathe

The fatty tissues of the tongue or throat becomes loose in obstructive sleep apnea while you sleep and drop backside into the air passages that obstruct flow of air and for few seconds you stop breathing. The oxygen level is also dropped in your blood. At this moment the brain awaken itself to restart your breathing process and allow the air to pass through the obstruction.

Even though your brain awakes itself to react to the break in the breathing, you yet do not realize that you remained wake up to some extent. However, as you do not recognize that you regularly wake up throughout your sleep, but the regular breaks put an adverse effect on the quality and amount of your sleep that becomes the cause of many other negative healthiness symptoms.

Obstruction incidents may happen somewhere between 5-30 times hourly and last till 10 to 20 sec at a single instance. People who are suffering from severe OSA can undergo several hundred sleep apnea episodes in a single night. In case your bed partner has informed you that you regularly stop taking breath while you sleep at night, then you should discuss it with a sleep professional immediately.

How Do I Know If I Have Sleep Apnea? What Are The Symptoms?

Feeling Fatigue Constantly

Though you may consider yourself that you had a sound sleep at night, as you remained sleeping about 7 to 9 hours throughout nighttime, but in fact the frequent interruptions and pauses in your sleep waste considerable amount of your quality sleep time at night. Extreme sleepiness during daytime is the regularly neglected sleep apnea symptom. Extreme daytime sleepiness is described as an acute sensation of irresistible fatigue throughout the daytime.

Extreme daytime symptoms includes having regular naps, drop in the energy level, sensation of extreme fatigue throughout daytime, hard time getting up in the morning, which reduce the symptoms partly or not at all, lack of concentration and sleepiness at unsuitable times. 
Sleepiness in the daytime may even pave way to severe accidents or sometimes death may also occur, particularly in case the patient is driving or functioning with machines or around heavy equipments.

Waking Up with Headaches

Sleep apnea patients generally report headaches. Because of frequent pauses and breaks in your breathing throughout nighttime, your brain receives less quantity of oxygen. Due to less oxygen, your blood vessels can widen up and create headaches. The sleep apnea patients mostly complain about extreme daytime sleepiness and headaches side by side and are unaware of their breathing obstruction and snoring symptoms.

Sleep Apnea Symptoms: Your 2-Minute Guide to Sleep Apnea Symptoms

Getting Caught of Hypertension

High blood pressure is frequently connected with sleep apnea. This is why you undergo headaches because of regular breaks throughout your sleep at night; you may become the victim of high blood pressure. The time your brain awakens, it becomes conscious that it is not getting enough oxygen in the blood and causes the blood pressure to rise up because it hampers the blood vessels to restart your system. While this occurs continuously during nighttime to cope each and every apnea incident, your system becomes addicted to hamper the blood vessels and hypertension starts to continue even throughout daytime, while you breathe in a normal way.

Obesity or excess fatty tissues

Most of the times, the obesity is directly connected with your sleep apnea.  Obese or overweight people have more chances of sleep apnea as compared to those whose weights are normal. The extra fatty tissues that gather up in the throat and neck are the real cause of sleep apnea. The extra tissues relax into the air passages, while you sleep at night and cause hindrance in the breathing process and lead to apnea incidents. In case the circumference of your neck is 17 inches or higher in men or 16 inches or higher in women, then your chances of having sleep apnea is on the higher side.

Moodiness, depression or irritability

You experience mood swings due to lack of sound sleep at night. This lack of good sound night sleep daily will possibly make you ill-tempered, irritable and full of anxiety that ultimately lead to a depression. In case you consider your irritability or mood changes are due to lack of good quality sleep at night, then you should discuss it with your medical doctor immediately.

In case you undergo any of the above symptoms, it is a right time to discuss it with your medical professional; otherwise, it may lead to a whole lot of medical issues. The major health issues that you may suffer includes: heart attacks, strokes, diabetes, gastroesophageal reflux infections and arrhythmias.


References:

http://www.newtechpub.com/phantom/question/quiz.htm

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