Majority
of CPAP users give up their sleep apnea therapy and attempt for other generally
inexpensive methods to overcome their sleep issues.
Nevertheless,
the alternative remedies must be your last choice as they do not prove beneficial
for several people. Though, they may
consider that they are following the right path.
If your sleep therapist has suggested the CPAP and you are already using a CPAP device at the accurate air
pressure. Then you only need to become accustomed to our CPAP device.
Though it is difficult to sleep
having a facial mask, anyhow if you do well with it without issues, then your day will be a blessed one without sleepiness or tiredness.
Several people are
luckier in a sense they become accustomed to their CPAP right from the
beginning. They get up fresh and begin their day with new energy.
However, for others, they have to get
used to CPAP and familiarize themselves to resolve CPAP related issues.
On the other hand, if your resolutions do not bear fruit and your therapist is killing
your time and money, then you should search for other alternative remedies for treating your sleep apnea.
Frequent CPAP Issues
There
are lots of sufferers who are not happy with the accumulation of water in their
mask or hose while they are sleeping.
This the situation is also known as CPAP rainout or condensation that is widespread in
this remedy.
Luckily,
the rainout can easily be fixed. Varieties of techniques are utilized to fix
the condensation in the mask or the hose.
·
change your humidifier settings,
·
lower the CPAP machine below the level of your head,
·
use a heated hose,
· to keep the hose warm, cover it
·
Raise the room temperature
§ Alter
the settings of your humidifier
§ Keep
the CPAP device lower than your head height
§ Utilize
a warm hosepipe
§ You can
cover your hosepipe to maintain it heated.
§ You can
also, raise your room’s temperature
Soreness of the nose
CPAP mask can also cause soreness of the nose. Fortunately, lots of solutions are
handy to cope with this situation:
§ Choose
a full face mask, nasal pillows, hybrid masks, or nose pillows having a mouthpiece instead of a CPAP mask that does not stay on the bridge of your nose.
§ You
should lose your forehead top adjustment that may be extra firm. So, consider
changing your headgear or adjusting it.
§ You can
utilize a nose pad till the healing of your irritation.
§ Band
aid can be used on any irritated spot.
§ Any
soft material such as silicon earplugs or cotton balls can be used on the nose
bridge wherever the mask rests.
How
to use an Ear Plug: Fold any half of
them in your palms and create a rope type and place them on the cushion of your mask
and fit it over your nose bridge. This will not only offer some stuffing but it
will create a fantastic seal that impedes any type of air leaking in the eyes.
Using a mask in case of irritation in the nose? Fantastic, a
CPAP mask can be replaced for a specific time by a sleep apnea pillow. It will
impede irritation and provides you some sort of diversity.
Leaking
in the CPAP mask
This
is the actual cause that lots of sufferers leave this CPAP treatment. It’s not simple
to overcome this issue because of several causes.
Several
solutions have to be tried before finding the correct one as this will be a great achievement in the treatment of your sleep apnea.
So,
we are unable to give you any permission of leaving your treatment before
trying every possible solution.
Do you feel inconvenience in your CPAP mask?
You
may have to face disappointment keeping the mask on the face rather than
tossing it over the floor.
Many
answers are handy to cope with this situation. However, you must be a little bit
disciplined to overcome this. Such as
§ Spot
out all of the CPAP issues that are disturbing your sleep and jot down in a
notebook.
§ Create
a listing of all the things that you dislike related to your CPAP masking.
§ Recheck
your data and note down your findings in your logbook.
This
exercise will help you to concentrate on your troublesome CPAP issues.
Moreover, your sleep specialist will provide you some handy guidelines that
relate your logbook information.
Important
Things You Should Know Before Your CPAP Treatment
Selection
of Correct CPAP Mask is Decisive
The
widespread CPAP issues come in place due to the selection of the wrong type or size
of a mask, which is incompatible with your face or due to the looseness of your
headgear.
In
CPAP treatment, the most crucial thing is your mask. So, you have to try
variety of masks until you discover the most convenient and comfortable mask
for you.
The main challenge for you is to find the most fitting mask. Therefore, you need to
try several masks while your CPAP machine is turned on to determine that it has
no leakage and should not only believe in the sayings of your vendor.
In
case of a fitting mask, you will not be tightening the straps daily that make
nuisance on your nose and you will feel relaxed and comfortable.
However,
after buying the most fitting mask if you still face leakage then you might
consider placing some sort of soft substance in between your mask and skin or
you can use a particular tape. Your vendor or your technology can help you
deciding the tape that you should use for this purpose.
Maintaining your CPAP Device Tidy
In the case of a silicon mask, you will need to replace it whenever
you sense your mask is leaking of not fitting properly for the sake of your
skin’s healthiness. The scratches on the skin due to leakage of poor fitting
are not easy to cure.
Therefore, do not forget to maintain
your skin and mask extremely tidy while you are sleeping to impede
irritation in the skin and to prolong your mask’s life.
Oil-free soap can be utilized to clean your
mask in the morning after waking up. Then dry your mask in the air after
removing it from the CPAP as this can minimize your mask’s life.
See Also:
Oral Appliances for Treating Sleep Apnea
How to Overcome Snoring - Record Your Sleeping
How to Treat Sleep Apnea - Learn Variety of Ways to Treat Your Apnea
CPAP Treatment with Chin Strap – Learn to Use a Chin Strap
References:
How to Overcome Snoring - Record Your Sleeping
How to Treat Sleep Apnea - Learn Variety of Ways to Treat Your Apnea
CPAP Treatment with Chin Strap – Learn to Use a Chin Strap
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