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Tuesday, October 23, 2018

Foods You Should Eat Every Day | Symptoms, Treatment and Foods that Keep Your Liver Healthy

inflammation of the liver is called Hepatitis
inflammation of the liver 
is called Hepatitis

Besides, purifying blood the liver performs 500 other functions. That’s why liver inflammation puts bad effects on our health. Hepatitis is actually liver inflammation. Generally, this disease takes place due to the virus.

The scientists have discovered 5 viruses that can cause Hepatitis and, in their opinion, there are 3 more viruses that can cause this disease.


Most of the time, the defense system of our bodies combats with these viruses and many people recover from this disease themselves.  
the defense system could not fight with these viruses
the defense system could 
not fight with these viruses

But, sometimes, the defense system could not fight with these viruses.

Initially, no symptoms of Hepatitis reveals themselves and when the symptoms reveal, it has been too late.



Symptoms of Liver Disturbance

Here, we are telling you about the symptoms that hint towards the liver disturbance. If you are facing any of these symptoms, you should consult the doctor immediately.

·        Sudden decline in body weight

·        Lack of appetite

·        Dizziness with a feeling of nausea

·        Feeling fatigued every time

·        Belly pain in the upper portion


Safety from the Liver Diseases

A healthy lifestyle is required to safeguard your liver from a variety of diseases. Meat, Fruits, Veggies and Dairy foods should be taken in balance to fulfill all the nutritional needs of the body.


Fruits, Veggies
Fruits, Veggies

Special care should be taken during the transfer of blood; otherwise, it may lead to Hepatitis.



Make exercise your daily routine
Make exercise your 
daily routine
Take care of your body tidiness. Abstain from tap water if you are away from your home. Keep yourself away from smoking, alcohol, and several other types of narcotics. Make exercise your daily routine.

Besides these, act on the following things:

Remain Calm

Remain Calm
Remain Calm
It’s crucial to take control of stress. The stress increases the quantity of adrenaline in your body and the liver have to work extra hard to clean it.


Take Suitable Sleep

Take Suitable Sleep
Take Suitable 
Sleep
Make sure to take 7 hours of sleep daily because your liver needs it a lot to save itself from diseases.



Be Active

If you spend the major time of your day sitting, then be prepared to face the liver enlargement and other liver-related diseases.

Be Active
Be Active

On the contrary, being active or taking at least 10,000 steps daily reduces the threat of liver-related diseases by 20%.


being active
being active 


Drinking Excessive Water
Drinking Excessive Water
Drinking Excessive Water

The deficiency of water in our bodies creates several issues including liver functions. 


Taking 8-10 glasses of water daily improves the cleanliness of the liver and is crucial for safeguarding it from diseases.


Low intake of junk food and intake of foods full of Omega 3 fatty acids is very important for the health of your liver. 
Omega 3 fatty acids
Omega 3 fatty acids

The fats from the junk food stick on the liver and cause inflammation and other diseases. 

On the other hand, the suitable fat for your body fights against the inflammation.


Use of Natural Species

Avoid using suga
Avoid using sugar
Avoid using sugar, white flour, and processed foods and prefer the use of fruits, veggies, and species over them. These foods provide you safety from several diseases including obesity and diabetes together with liver diseases.



Foods that Save Liver from Diseases
garlic, beet, green tea, lemon, turmeric
garlic, beet, green tea,
lemon, turmeric

The regular use of garlic, beet, green tea, lemon, turmeric, and walnut saves you from several liver diseases and keep it functional.

The ingredients present in all of these foods include vitamin C, fatty acids, antioxidants, and enzymes, etc, that improve the functionality of the liver by cleaning it and prevent it from having several diseases.


make exercise your daily routine
make exercise your 
daily routine
It is essential for leading a healthy life to make exercise your daily routine and eat healthy foods to fulfill your bodily requirements.






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