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Wednesday, October 24, 2018

Can Sleep Make You Smarter? - Does Insufficient Sleep Cause Obesity and Stupidity?


stupid, obese, and ill.
stupid, obese, and ill.
 
Any person can become ill, obese, and stupid due to sleep shortage according to German scientists.

According to this research, the shortage of sleep puts direct bad effects on memory, which becomes the reason for many stupidities.


Furthermore, if late-night waking and short sleep becomes your habit, it also starts affecting your heart, blood circulation, stomach, and intestines.

Remember that when we take deep sleep, a special hormone secretes from our body, which reduces the appetite. 

If something hinders or obstructs the excretion of this hormone, we start feeling hungry very soon.

Thus, because of insufficient sleep, most of the people keep on eating something regularly, which results in the shape of obesity.



Therefore, to keep you healthy and active, continuous seven hours of sleep is necessary.


obesity

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sleep deprivation

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