Can Sleep Make You Smarter? - Does Insufficient Sleep Cause Obesity and Stupidity?

Can Sleep Make You Smarter? - Does Insufficient Sleep Cause Obesity and Stupidity?
Can Sleep Make You Smarter? - Does Insufficient Sleep Cause Obesity and Stupidity? 



Any person can become ill, obese, and stupid due to sleep shortage according to German scientists.

The German scientists claim that the shortage of sleep can make any person stupid, obese and ill.
stupid, obese, and ill.
According to this research, the shortage of sleep puts direct bad effects on memory, which becomes the reason for many stupidities.

According to this research, the shortage of sleep puts direct bad effects on memory, which becomes the reason of many stupidities.
memory
Furthermore, if late-night waking and short sleep becomes your habit, it also starts affecting your heart, blood circulation, stomach, and intestines.

Remember that when we take deep sleep, a special hormone secretes from our body, which reduces the appetite. 



Furthermore, if late night waking and short sleep becomes your habit, it also starts affecting your heart, blood circulation, stomach and intestines.    Remember that when we take deep sleep, a special hormone secretes from our body, which reduces the appetite.
take deep sleep
If something hinders or obstructs the excretion of this hormone, we start feeling hungry very soon.

If something hinders or obstructs the excretion of this hormone, we start feeling hungry very soon.
feeling hungry
Thus, because of insufficient sleep, most of the people keep on eating something regularly, which results in the shape of obesity.

Thus, because of insufficient sleep, most of the people keep on eating something regularly, which results in the shape of obesity.
obesity



Therefore, to keep you healthy and active, continuous seven hours of sleep is necessary.


Therefore, in order to keep you healthy and active, continuous seven hours sleep is necessary.
healthy and active




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