Depression is not a new disease, the historical people also remained victimized of it,
but the rate of depression is increasing worryingly these days.
Actually, the factors like not caring about you, to
maintain the standard of living make the
weak nerves people peevish and ultimately depressed. And afterward, these
depressed people always remain indulge in different worries. They don’t feel the enthusiasm in any work and find no meaning in anything.
Normally, people try to find peace in medicines, which is not the right thing to do
because such medicines provide temporary peace but gradually destroy the
nervous system.
Remember, these medicines are not the solution to your problems
at all rather the reason for several other worries and disappointments.
If you want to remain safe from depression, then act on
our few suggestions below:
ü Pray
five times regularly and recite the Holy Quran
with translation.
ü Read
the biography of the Prophet Muhammad (PBUH) and
try to act on it as well.
ü Try
not to solve the difficult issues, while in the mental state of disappointment.
ü If
you feel a burden on your heart, then spend time with any frank and sincere friend or relative. It helps in reducing your stress.
ü Go
for a lengthy walk in the morning and
evening daily.
ü Adopt
some hobby, such as any sport to keep you
away from worries.
ü Try
to bring balance in your life.
ü Keep
faith in God in difficult situations and try to
keep your patience.
ü Helping others give you peace. So, try to make any such activity
also a part of your life.
ü Do
light exercise daily. It helps in improving your physical and mental healthiness.
ü Keep
an eye on your present and do not worry much
about your future.
ü Do
not tie many hopes with others.
ü Never
take the support of smoking for keeping you away
from depression and leave it immediately if you are indulged in this bad habit.
ü Forget
about the office or business problems, while
you are at home and spend as much time as you can with your loved ones.
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