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Monday, December 17, 2018

6 Simple Beauty Tips | How to Look Slim & Smart | Very Easy Steps to See the Results Soon


6 Simple Beauty Tips | How to Look Slim & Smart | Very Easy Steps to See the Results Soon

The women engaged in the struggle of losing weight consider themselves the happiest, when someone comments that they are looking very smart or slim.

After hearing these words, it appears that they get hold of some treasure but the treasure of making slim and smart does not show up easily.  Surely, you will have to work very hard for it.

How women have to do this hard work? We discuss this often in our videos. But, do you know, that some of your habits can become the reason for reducing your weight. 

These habits can fulfill both of your dreams of getting rid of dieting and looking slim and smart.

Drinking Water before Meal

The uses of water for reducing weight are very beneficial, but if you want to look smart then use water before a meal. The research proved that drinking half a liter of water, half an hour before a meal helps in burning calories.

Moreover, drinking a half glass of water just before a meal reduces your appetite.  It takes around one to one and a half hour for the water to increase the metabolism from 24 to 30% alongside it proves helpful in burning calories.


Use of Eggs in the Breakfast

According to research carried out in America, eating low calories foods with eggs helps reduce weight drastically. 
 
A woman doing a similar type of breakfast for a week showed a one-inch reduction in her stick out belly during the research. 

The presence of proteins in eggs and their daily usage proves helpful in dissolving the belly fat in a short period.


Intermittent Fasting

Intermittent fasting is included in the popular diet plan of 2018. Various religions give the name “intermittent fasting” to the fasting that is observed with breaks. In this type of fasting the 24 hours day and night are divided into two parts. 


In one part, people eat in limited periods, whereas abstain from eating in the other period. Intermittent fasting not only reduces weight but also helpful in recovering mental and physical health.

Use of Small Plates

The medical experts say that eating in small plates also becomes the reason for reducing weight. 

In this regard, according to research carried out at Bond University, eating on small plates reduces the amount of food, which results in the reduction of weight.  

The use of small plates prove beneficial only when the eating person himself takes the food out on his plate. 
 
Chew Slowly
 


It is said that food should always be taken slowly. This thing is not only useful according to the ethical point of view but also according to the medical point of view. 


Several types of research prove that chewing sufficiently is very much beneficial in burning calories and reducing weight.

On the contrary, if you engulf food hurriedly, it becomes the reason for belly bulging. Taking good care of eating ethics, help in reducing the belly fat, and keep it in order.

Sound Sleep



Sound sleep also proves very much beneficial in healthy life similar to exercising and healthy foods. Different researches prove that only half an hour of a reduced amount of sleep also can become the reason of increasing weight and this weight can show up in the shape of an increased tummy. 

In today’s lifestyle, the duration of people’s sleep is decreasing day by day and price is to be paid in the shape of different diseases and the most prominent among them is increased tummy.

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