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Monday, December 10, 2018

Diabetes | 7 Best Exercises for Diabetes – Control High Blood Sugar| Therapy, Exercise, Workout


diabetic patient
diabetic patient
Exercise is necessary for everybody, whether you are a businessman or a celebrity. However, if you are a diabetic patient, the importance of exercise increases two-fold.



regular exercise
regular exercise
The regular exercise is the best way for reducing weight, reducing body fat, controlling sugar in the blood, and insulin.  Not only this, but exercise is an important source of providing the best sleep and strengthening the immune system.


Here, we will talk about the exercises, which will be helpful in controlling the sugar level of your body.

Walking

Walking
Walking
Walking is the best way of getting pure oxygen and keeping the body fit. Walking swiftly for 30 to 40 minutes, 3 to 4 times a week proves beneficial in controlling the sugar level.


According to the “International Dietician”, the sugar patients should prefer walking instead of relying too much on a motorbike or a car. Make exercise your daily routine.


Walk swiftly for at least 30 minutes or maximum for 40-45 minutes daily. In this way, you will be able to lead a balanced and happy life even in the presence of diabetes.


swimming
swimming
Swimming

If you are suffering from Diabetes, then it is the best aerobic exercise for you.  This is an exercise in which your whole body remains in action at the same time.  This exercise is not only helpful for the strength of nerves but also in many other diseases. It is better to use semi warm water for swimming.

Swimming helps reduce cholesterol levels and burn calories. 

If you swim in a breaststroke way, then it will reduce your 60 calories, backstroke 80, freestyle 100, and butterfly stroke can reduce up to 150 calories. 

However, it is important to inform the lifeguard that you are a diabetic patient.

Cycling
Cycling 
Cycling

Cycling is also the best exercise to combat diabetes. If you ride a bicycle 3 to 4 times a week for half an hour, it will help you maintain the level of your blood pressure, blood sugar, and weight

Cycling helps in providing strength to the heart and lungs to function well.


You can bring a cycling machine at home to keep you healthy. This machine is the best option for diabetic patients. It burns calories and improves blood circulation in the legs. Both of these things are important for diabetic patients.


Exercise for the Muscles
Exercise for the 
Muscles
Exercise for the Muscles


Keeping balance in the weight of your muscles is of utmost importance for diabetic patients. If you succeed in reducing the muscles’ weight, the sugar level can also be controlled easily.

The following exercises can prove helpful in keeping diabetic patients healthy. You even do not need to go to any training center for carrying out these exercises. You can do them easily at your home as well.


Pushups
Pushups 
Pushups

Pushups are one of the many ways of doing exercise. 

Diabetic patients can also do pushups. Pushups are extremely healthy exercise, which not only keeps you physically fit but also shapes your muscles and makes you smart.

Wall Squats

Wall Squats
Wall Squats
For carrying out this exercise, just stand in front of any wall of your house with support in a way that your feet remain one foot away from the wall. 

Keep holding the wall with your hands. 

Fold your knees and acquire a position as you are sitting in a chair. 

Remain in this position for a few seconds and then stand up.

Curls

Most of us are aware of curls exercise. 

Diabetes patients can control their sugar levels with this exercise. 

Pick up lightweight dumbbells in both of your hands (if dumbbells are not available, then you can also do this exercise by picking up two bottles of water or cold drink cans in your hands). 

Keep the palms in an upward position. 

curls exercise
curls exercise
Without moving the elbows, bring the dumbbells at the level of your shoulders and then take them back to the original position.

Last but not least is that do not put the unnecessary burden of problems on your brain and instead make a habit of keeping a smile on your face all the time. 

In this way, not only sugar but you will be able to cure every disease.

Note: This article is written for the information of the viewers/readers. The diabetic patients must consult their doctor before carrying out these exercises and also take the precautionary measures as well.



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