Perfect Diet Plan for Weight Loss – Lose 5 Kgs in 3 weeks (Women) & 7 Kgs in 3 Weeks (Men)
Are you worried about your weight
and thinking about the type of diet that will be suitable for you? Surely, the
diet plan that suits you is not necessarily also prove effective for all other
people as well. The reason for it is that the body of every person processes
fat and carbohydrates differently.
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| worried about your weight |
That’s why it often happens that the weight of one person
increases while the other people do not after taking the same amount of
diet. This is the reason that the weight of some people do not increases a
single pound even after taking high amounts of pasta,
while there are other people whose weight increases just after eating a
sandwich.
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| high amounts of pasta |
In this situation, according to an estimate, the half the population of the world is victimized of excess weight
issue. Unfortunately, the high rate of
the world’s progress has created new problems for mankind such as the
mental and physical pressure, the unbearable extra working hours, and
compromise on the lifestyle.
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| excess weight issue |
We are surely not choosing healthy
diets for eating. Dr. MaghnaTahkar
working in the Tutera Medical in Arizona says that due to a fast lifestyle, we
remain in search of such foods that can be taken quickly and easily and as a
result, we are using the processed foods beyond limits. We are sacrificing our
health for the sake of our busy lives.
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| healthy diets for eating |
Such type of lifestyle increases Cortisol in the
body. Cortisol is actually a stress hormone. High pressure disturbs its
production, which results in increasing weight and belly
fat.
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| increasing weight and belly fat. |
Dr. Tahkar further says that fewer body movements, sleep issues, and other body issues such as
disturbance in the sugar and hormone level, all these issues turn out to be the
reason for increasing weight.
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| sleep issues |
However, whenever you talk about a diet plan for controlling your weight, you will always hear about
diet plans such as Keto, Paleo, Atkins, and Vegan
diet plans.
Nevertheless, the ultimate conclusion still remains the same that not a single diet plan is effective for everyone.
Nevertheless, the ultimate conclusion still remains the same that not a single diet plan is effective for everyone.
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| diet plans such as Keto |
In the long run, you must choose the diet plan according to your body type, where your
health, lifestyle, and body requirements are well taken into consideration.
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| health, lifestyle, and body |
Many organizations are working in this regard, which
suggest a specific diet plan keeping in view
your genetic characteristics such as digestive trends, food allergy and
negative effects of particular diets.
A fat loss method so extreme, it was actually banned by Google, Facebook, and Amazon. (true, by the way.)
A fat loss method so extreme, it was actually banned by Google, Facebook, and Amazon. (true, by the way.)
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| specific diet plan |
Dr. Tahkar of Arizona also works on such diet plans. When
anybody comes with an excess weight issue, she
prepares a customized diet plan for him. In this customized plan, along with
specific instruction concerning foodstuff, the treatment through natural
hormones are also suggested.
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| excess weight issue |
Before taking a diet plan, every patient
has to go through a general test. The test report informs about the effects on
your body after taking fats, proteins, and carbohydrates. Dr. Tahkar says that
this report presents complete details in front of me.
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| fats, proteins, and carbohydrates |
I also have gone through these tests and I am happy to
know that the reports clearly show that I should reduce the intake of fats and should use carbohydrates in balance.
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| use carbohydrates in balance |
This is a healthy diet
trend. After this test, I came to know why my weight increased after the Keto diet
plan because fats are used highly in this diet plan.
How
this diet plan works
At the outset, the doctor will come to know about the
percentage of BMI, body fat, fat mass, hydration level, etc. from the detailed
examination of your body composition. After
the complete examination report, the doctor will prepare a diet plan for
you. Generally, this plan is for a
duration of three to six weeks.
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| detailed examination of your body |
According to this plan, women can reduce their weight up to five kilograms in 3 weeks and men can
reduce their weight up to 7 kilograms in 3 weeks. In six weeks, women can
reduce their weight up to 9 kilograms, whereas men can reduce their weight up
to 14 kilograms.
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| women can reduce their weight |
What
will be your diet?
According to this diet plan, you are suggested to eat
different kinds of foods in its most natural forms.
It includes light proteins, vegetables, and fruits.
You are suggested to eat six times a day with breaks so that your metabolism always remains active.
Drinking of 3 liters water is suggested in a day. Besides, you are instructed to note down your weight daily regularly.
You are suggested to eat six times a day with breaks so that your metabolism always remains active.
Drinking of 3 liters water is suggested in a day. Besides, you are instructed to note down your weight daily regularly.
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| vegetables and fruits |
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