Are you worried about your weight and thinking about the type of diet that will be suitable for you? Surely, the diet plan that suits you is not necessarily also prove effective for all other people as well. The reason for it is that the body of every person processes fat and carbohydrates differently.
That’s why it often happens that the weight of one person
increases while the other people do not after taking the same amount of
diet. This is the reason that the weight of some people do not increases a
single pound even after taking high amounts of pasta,
while there are other people whose weight increases just after eating a
sandwich.
In this situation, according to an estimate, the half the population of the world is victimized of excess weight
issue. Unfortunately, the high rate of
the world’s progress has created new problems for mankind such as the
mental and physical pressure, the unbearable extra working hours, and
compromise on the lifestyle.
We are surely not choosing healthy
diets for eating. Dr. MaghnaTahkar
working in the Tutera Medical in Arizona says that due to a fast lifestyle, we
remain in search of such foods that can be taken quickly and easily and as a
result, we are using the processed foods beyond limits. We are sacrificing our
health for the sake of our busy lives.
Such type of lifestyle increases Cortisol in the
body. Cortisol is actually a stress hormone. High pressure disturbs its
production, which results in increasing weight and belly
fat.
Dr. Tahkar further says that fewer body movements, sleep issues, and other body issues such as
disturbance in the sugar and hormone level, all these issues turn out to be the
reason for increasing weight.
However, whenever you talk about a diet plan for controlling your weight, you will always hear about
diet plans such as Keto, Paleo, Atkins, and Vegan
diet plans.
Nevertheless, the ultimate conclusion still remains the same that not a single diet plan is effective for everyone.
In the long run, you must choose the diet plan according to your body type, where your
health, lifestyle, and body requirements are well taken into consideration.
Many organizations are working in this regard, which
suggest a specific diet plan keeping in view
your genetic characteristics such as digestive trends, food allergy and
negative effects of particular diets.
Dr. Tahkar of Arizona also works on such diet plans. When
anybody comes with an excess weight issue, she
prepares a customized diet plan for him. In this customized plan, along with
specific instruction concerning foodstuff, the treatment through natural
hormones are also suggested.
Before taking a diet plan, every patient
has to go through a general test. The test report informs about the effects on
your body after taking fats, proteins, and carbohydrates. Dr. Tahkar says that
this report presents complete details in front of me.
This is a healthy diet
trend. After this test, I came to know why my weight increased after the Keto diet
plan because fats are used highly in this diet plan.
At the outset, the doctor will come to know about the percentage of BMI, body fat, fat mass, hydration level, etc. from the detailed examination of your body composition. After the complete examination report, the doctor will prepare a diet plan for you. Generally, this plan is for a duration of three to six weeks.
According to this plan, women can reduce their weight up to five kilograms in 3 weeks and men can reduce their weight up to 7 kilograms in 3 weeks. In six weeks, women can reduce their weight up to 9 kilograms, whereas men can reduce their weight up to 14 kilograms.
What
will be your diet?
According to this diet plan, you are suggested to eat
different kinds of foods in its most natural forms.
It includes light proteins, vegetables, and fruits.
You are suggested to eat six times a day with breaks so that your metabolism always remains active.
Drinking of 3 liters water is suggested in a day. Besides, you are instructed to note down your weight daily regularly.
You are suggested to eat six times a day with breaks so that your metabolism always remains active.
Drinking of 3 liters water is suggested in a day. Besides, you are instructed to note down your weight daily regularly.
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