Perfect Diet Plan for Weight Loss – Lose 5 Kgs in 3 weeks (Women) & 7 Kgs in 3 Weeks (Men)

Perfect Diet Plan for Weight Loss – Lose 5 Kgs in 3 weeks (Women) & 7 Kgs in 3 Weeks (Men)

Are you worried about your weight and thinking about the type of diet that will be suitable for you? Surely, the diet plan that suit you is not necessarily also proves effective for all other people as well. The reason for it is that the body of every person processes fat and carbohydrates in a different way.

That’s why it often happens that the weight of one person increases while the other person’s does not after taking the same amount of diet. This is the reason that the weight of some people do not increases a single pound even after taking a high amounts of pasta, while there are other people whose weight increases just after eating a sandwich.

In this situation, according to an estimate, the half population of the world is victimized of excess weight issue.  Unfortunately, the high rate of the world’s progress has created new problems for the mankind such as, the mental and physical pressure, the unbearable extra working hours, and compromise on the lifestyle.

We are surely not choosing the healthy diets for eating.  Dr. MaghnaTahkar working in the Tutera Medical in Arizona says that due to fast lifestyle, we remain in search of such foods that can be taken quickly and easily and as a result we are using the processed foods beyond limits. We are sacrificing our health for the sake of our busy lives.

Such type of lifestyle increases the Cartisol in the body. Cartisol is actually a stress hormone. High pressure disturbs its production, which results in the increasing weight and belly fat.

Dr. Tahkar further says that fewer body movements, sleep issues, and other body issues such as disturbance in the sugar and hormone level, all these issues turn out to be the reason of increasing weight.

However, whenever you talk about a diet plan for controlling your weight, you will always hear about diet plans such as Keto, Paleo, Atkins and Vegan diet plans. Nevertheless, the ultimate conclusion is still remains the same that not a single diet plan is effective for everyone.

In the long run, it is important that you choose the diet plan according to your body type, where your health, lifestyle and body requirements are well taken into consideration. 

Many organizations are working in this regard, which suggest a specific diet plan keeping in view your genetic characteristics such as digestive trends, food allergy and negative effects of particular diets.

Dr. Tahkar of Arizona also works on such diet plans. When anybody comes with anexcess weight issue, she prepares a customized diet plan for him. In this customized plan, along with specific instruction in regard of foodstuff, the treatment through natural hormones is also suggested.

Before taking a diet plan, every patient has to go through a general test. The test report informs about the effects on your body after taking fats, proteins and carbohydrates. Dr. Tahkar says that this report presents complete details in front of me.

I also have gone through these tests and I am happy to know that the reports clearly show that I should reduce the intake of fats and should use carbohydrates in balance.

This is a healthy diet trend. After this test, I came to know why my weight increased after Keto diet plan because fats are used highly in this diet plan.

How this diet plan works

At the outset, the doctor will come to know about the percentage of BMI, body fat, fat mass, hydration level etc. from the detailed examination of your body composition. After the complete examination report, the doctor will prepare a diet plan for you.  Generally, this plan is of the duration of three to six weeks.

According to this plan, women can reduce their weight up to five kilograms in 3 weeks and men can reduce their weight up to 7 kilograms in 3 weeks. In six weeks, women can reduce their weight up to 9 kilograms, whereas men can reduce their weight up to 14 kilograms.

What will be your diet?

According to this diet plan, you are suggested to eat different kinds of foods in its most natural forms. It includes light proteins, vegetables and fruits. You are suggested to eat six times in a day with breaks so that your metabolism always remains active. Drinking of 3 liters water is suggested in a day. Besides, you are instructed to note down your weight daily on a regular basis.

Perfect Diet Plan for Weight Loss – Lose 5 Kgs in 3 week (Women) & 7 Kgs in 3 Weeks (Men)