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Sports and Physical Activity | The Health Benefits of Sports and Physical Activity |Boost Your Mind & Physical Health

Sports and Physical Activity | The Health Benefits of Sports and Physical Activity | Boost Your Mind & Physical Health
Sports and Physical Activity | The Health Benefits of Sports and Physical Activity | Boost Your Mind & Physical Health


It is said that a healthy mind grows in a healthy body and the healthy body is only possible when it remains in action. That’s why we come to know about different sports from the very beginning of the human history.  The biggest example of which is ancient Olympic games.

The Olympic Games started from 770 BC, whereas, the modern Olympic games are organized every four years. The Sports Day is celebrated all over the world on 9th December keeping in view its health benefits.


Whether sports are indoor or outdoor, they influence human growth in every respect. Chess, Ludo, Carom, Squash, Snooker, Table Tennis, Scrabble and Dart etc. are included in indoor games. They increase our mental capabilities.


The outdoor games include Cricket, Football, Hockey, Basket Ball, Volley ball, different types of Races, Tennis and Badminton etc. are on the top of the list that makes our bodies smart, flexible and active.


Majority of us are unaware of the importance and innumerable benefits of games. However, games play an important role in the development of personality. The sports develop compliance, patience, discipline and self-control. A person learns to work in unity and face every kind of circumstances.


Additionally, sports develop emotions of fighting enemy with courage and finally overcome him. Every sport has its own rules and regulations that discipline the sportsman. If a sportsman fails in sports, he neither loses courage nor offends or enrage because he knows well that win or defeat is a part of a game. There are many benefits of indoor games.


Every sport has some rules. All the important terms and conditions are made clear initially in the games that influence the children’s mind directly and train them to understand and act on the instructions.


During games, fresh knowledge and instructions continue to reveal them that require quick decisions and actions. This develops the capability of making correct decisions in the practical life.


Many games become the reason of providing knowledge about history, cultures, religious festivals and famous personalities. Likewise, it helps in the better training and mental growth.


The mind testing games based on science and mathematics that are called “Brain Games” not only improve the academic performance of children but are also acknowledged as memory boosters.


Games are also called pain killers and anti-anxiety tonics. There are many games available that help in overcoming negative thinking and confusion.
The games teach children to face different types of challenges.  Additionally, they learn the importance of time by completing tasks in pre-defined time frames.




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