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Sunday, December 8, 2019

Sleep Apnea and Gastrointestinal Issues – Relation between Obstructive Sleep Apnea and Gastrointestinal Issues

Sleep Apnea and Gastrointestinal Issues – Relation between Obstructive Sleep Apnea and Gastrointestinal Issues

It is no secret that a sound night's sleep is crucial to our health. If the sleep breaks several times in the night, it affects negatively our moods. On top of that, if you're a severe sleep apnea patient with gastrointestinal issues, you will be waking up regularly due to gastric pain. 

Even worse, if your breathing breaks from 5-30 plus times in an hour due to obstruction in your breathing process. Obstructive sleep apnea along with gastrointestinal issues totally destroys your soul, body, and mind.


Obstructive Sleep Apnea Explained

Obstructive sleep apnea (OSA) is a condition in which people who are affected stop breathing throughout a night’s sleep due to an obstruction. 

The oxygen levels decrease in the blood if no or very little amount of air is passing to the lungs. 

The below-mentioned symptoms are apparent in a sleep apnea patient. 
- Fatigue 
- Daytime sleepiness
- Memory loss
- Fragmented sleep
- Poor concentration
      
The Range of Gastrointestinal Problems


Unluckily, 80% of sleep apnea patients remain undiagnosed and thus untreated. In this condition, they remain apparent to several other deadly diseases, for example, obesity, type II diabetes, stroke, heart-related diseases, and Hypertension

As the incidences of Crohn's disease, inflammatory bowel illness, and ulcerative colitis are increasing in sleep apnea patients, so there is a great chance that there is also a link between sleep apnea and gastrointestinal diseases.   


According to an estimate, more than 2M United States residents are suffering from inflammatory-bowel-disease. If anyone is a patient of ulcerative colitis, he is likely to have colon inflammation as well. 

And If anyone has Crohn’s complaint, he is likely to have inflammation of the gastrointestinal tract. There're times of higher and lesser intensities of the disease

Whenever the intensity is on the higher side, an affected person will feel abdominal pain, bloody stool, fever, or diarrhea.
The cure for such patients is to keep the intensity of their diseases to a lower side. 

According to research carried out in the year 2014, on the use of melatonin for the treatment of irritable bowel syndrome patients

The scientists observed that there was much possibility of utilizing melatonin for overcoming gastrointestinal pain and to promote sleep in irritable bowel syndrome patients.
Here are some additional tips that can help people with GI issues:
Eat the last meal of the day early: If you eat a meal late in the day, it means that your digestive tract will be working when you sleep. Not sound thinking for anyone, especially an individual who has a digestive tract problem

On the other hand, attempt having the largest part of your meal in the breakfast and then lower down to smaller portions throughout the day. 

This advice will also help in reducing the number of occurrences of diarrhea throughout the nighttime, which is also a reason for disturbed sleep.
Decrease stress: With stress being a trigger, the development of reduction tactics can be key. Meditation, yoga, and several other stress management tools can both increase sound sleep and decrease the troublesome flare-ups.
Get cure of your sleep discomfort: Deficiency of sound sleep and incidents of GI pains can come out to be dangerous. Therefore, treating the reasons for your sleep discomforts will surely help in providing you the better sleep at night.

References:



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